• Happiness can be tricky to define, but it all starts in the brain. We can turn to scientific peer-reviewed studies to learn the daily habits and mindsets most associated with wellbeing.

• Though routines are important, so is novelty; make efforts to mix things up now and again and try something new every day.

#NickTrenton #DailyHabitsForHappiness #RussellNewton #NewtonMG #NeuroHappiness