In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year.    We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing:

• intentional living as it’s related to eating
• motivations for weight loss
• what Jo did when she was tired and tempted to overeat
• the Bible verses Jo used to gain victory
• tips for avoiding overeating in the evening
• why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose
• why it’s important to review your reasons for losing weight
• reward eating
• what to do when you’re tempted to overeat
• the importance of knowing why you’re overeating
• the value in taking baby steps for weight loss and exercise

Resources we Talked About on This Podcast:

• Weight Loss God’s Way
• MyFitnessPal app

How to Listen to the Podcast:

• To listen and subscribe on iTunes: click here
• To listen and subscribe on Stitcher: click here
• To listen and subscribe on Google Play: click here