Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life. Today's Takeaway: When you change what you feed your mind, you change the way you experience your life. Connect with Celeste • Wellness resources + programs: <a href= "https://stwyt">Shifting the Way You Think</a> • Instagram Podcast : <a href= "https://www.instagram.com/celeste.the.therapist/">@celestethetherapist</a> • Instagram: <a href="https://www.instagram.com/stwyt_/">Welleness Center</a> <a href= "https://www.instagram.com/celestethetherapist/">Personal instagram</a> Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton) If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life. Today's Takeaway: When you change what you feed your mind, you change the way you experience your life. Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton) If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life. Today's Takeaway: When you change what you feed your mind, you change the way you experience your life. Connect with Celeste • Wellness resources + programs: <a href="https://stwyt" rel="noopener noreferrer">Shifting the Way You Think</a> • Instagram Podcast : <a href="https://www.instagram.com/celeste.the.therapist/" rel="noopener noreferrer">@celestethetherapist</a> • Instagram: <a href="https://www.instagram.com/stwyt_/" rel="noopener noreferrer">Welleness Center</a> <a href="https://www.instagram.com/celestethetherapist/" rel="noopener noreferrer">Personal instagram</a> Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton) If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift #1 - What are you Feeding Your Mind

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Daily Shift #1 - What are you Feeding Your Mind

Daily Shift #1 - What are you Feeding Your Mind

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