Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic human need. This episode reframes rest as essential for emotional and mental well-being.

Key Points: – Why rest feels uncomfortable – How survival mode impacts your ability to slow down – The difference between reward-based rest and intentional rest – Permission to pause without guilt

Takeaway: You don't have to earn rest — you deserve it.