This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things feel heavy. Healing is not the absence of struggle — it's the ability to navigate it with more awareness.

Key Points: – Healing is not linear – Struggle is not failure – Awareness is evidence of progress – You can grow and struggle at the same time – Compassion matters more than perfection

Takeaway: Healing doesn't require perfection. You're allowed to struggle and still be healing.