In today's Daily Shift, we talk about the guilt that can come with setting boundaries. Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth. In this episode: <ul data-start="1932" data-end="2080"> <li data-section-id="d9m59v" data-start="1932" data-end="1978">Why guilt shows up when you set boundaries</li> <li data-section-id="h5mn38" data-start="1979" data-end="2037">The difference between guilt and doing something wrong</li> <li data-section-id="13uhutp" data-start="2038" data-end="2080">How to stay grounded in your decisions</li> </ul> Continue the work: Join the Shift community as we practice honoring ourselves without guilt. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → <a href= "https://stwyt.com">stwyt.com</a> Guided Journal: <a href= "https://stwyt.com/store">stwyt.com/store</a>

In today's Daily Shift, we talk about the guilt that can come with setting boundaries. Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth. In this episode: Why guilt shows up when you set boundaries The difference between guilt and doing something wrong How to stay grounded in your decisions Continue the work: Join the Shift community as we practice honoring ourselves without guilt. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com Guided Journal: stwyt.com/store

In today's Daily Shift, we talk about the guilt that can come with setting boundaries. Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth. In this episode: <ul> <li>Why guilt shows up when you set boundaries</li> <li>The difference between guilt and doing something wrong</li> <li>How to stay grounded in your decisions</li> </ul> Continue the work: Join the Shift community as we practice honoring ourselves without guilt. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → <a href="https://stwyt.com" rel="noopener noreferrer">stwyt.com</a> Guided Journal: <a href="https://stwyt.com/store" rel="noopener noreferrer">stwyt.com/store</a>

Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Share Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why

Sign up to save your podcasts

Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why

Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why

More shows like Celeste The Therapist

Radiolab

Untangle

Where Should We Begin? with Esther Perel

Oprah's Super Soul

Crime Junkie

Good Moms Bad Choices

She's So Lucky

The Mel Robbins Podcast