In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when it's growth.

Doing this work changes you. And sometimes the relationships around you will shift too. That's not a sign you did something wrong.

In this episode:

• The strange discomfort of growth
• Why some relationships feel different when you stop shrinking
• What it means when people can't meet your new self

Continue the work: Join the Shift community — and come regulate with us live.

Live Regulation Sessions: Regulate With Me on TikTok + Instagram Thursdays & Sundays at 8:30pm EST