In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth.

Many adults grow up believing their childhood was "fine," yet struggle with emotional connection, boundaries, or self-trust as adults. Emotional immaturity isn't always loud or obvious. Sometimes it shows up in subtle ways: dismissed feelings, emotional loneliness, or learning to minimize your needs to keep the peace.

This short episode invites gentle reflection, not judgment. Understanding how you learned to relate to your emotions can help you make sense of patterns you may still carry today — without minimizing your experience or placing blame.

In this episode, you'll reflect on:

• Why awareness is more helpful than blame

• How emotional immaturity can show up in subtle ways

• The impact of having your feelings dismissed or minimized

• A gentle reframe for understanding your emotional patterns

This Daily Shift is designed to complement Episode 527: What Is Emotional Immaturity? and support deeper awareness throughout your day.

🎧 Daily Shift is a short-form series on the Celeste the Therapist podcast, created to help you shift the way you think and move through your day with more intention.