Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because that's what you were taught to do. In today's episode, Celeste breaks down how we end up depleted — and why the buildup was never your fault.

If you've been beating yourself up for burning out, this one will give you some relief.

Today's shift: Stop blaming yourself for the buildup. Awareness is where the healing starts.