When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relationship, a friendship that faded, a version of yourself you had to leave behind, a life that didn't go the way you planned. In today's episode, Celeste opens up the grief conversation by expanding what we're even allowed to grieve in the first place.

If you've ever felt a deep loss but told yourself it didn't count because nobody died, this one is for you.

Today's shift: Name one thing you've been carrying as sadness that you haven't yet given yourself permission to call grief.

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