When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not falling apart. But what if the most courageous thing you could do right now is stop performing strength and actually feel what's there? In today's episode, Celeste challenges the idea that holding it together is the same as healing — and gives you permission to put the armor down.

If you've been the strong one for so long you don't even know how to stop, this one is for you.

Today's shift: Identify one place in your life where you've been performing strength — and give yourself permission to just be human there today.

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