One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that slowly disappeared. A relationship that ended but the person is still there in your life, on your phone, on your social media. In today's episode, Celeste talks about ambiguous loss — the grief that doesn't come with a funeral, a casserole, or permission from anyone around you to fall apart.

If you're mourning a relationship with someone who is still alive and don't know how to make sense of what you're feeling, this one will help you name it.

Today's shift: Give yourself permission to grieve this relationship — even though the person is still here.

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