TITLE Daily Shift 156: Grief and guilt are not the same thing

Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down.

If guilt has become part of your grief, this one will help you separate the two.

Today's shift: Identify one guilty thought you've been carrying inside your grief — and examine whether it's actually true.

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