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Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very different responses. In today's episode, Celeste breaks down the distinction between worry and anxiety, why knowing the difference matters, and how to stop treating them the same way when they show up. Understanding which one you're dealing with in any given moment is one of the most practical tools you can have.

If you've ever wondered whether what you're feeling is normal worry or something deeper, this one will help you figure it out.

Today's shift: The next time your mind starts spinning, pause and ask yourself — is this worry or anxiety? Then respond accordingly.

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