In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once.

When overwhelm shows up, the nervous system often responds by pushing harder — creating urgency, tension, and unrealistic expectations. But healing and regulation don't come from doing more. They come from creating space.

This short, grounding episode is a reminder that:

• Not everything needs your attention today

• Some things are allowed to wait

• Slowing down is not failure — it's information

• You're allowed to move at a pace that supports your nervous system

Take a moment to pause, soften your body, and ask yourself what truly needs care right now — and what can be gently set aside.

This has been today's Daily Shift. Small shifts create big change.