Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life.

Episode Summary: In today's Daily Shift, we explore one of the most important truths in personal growth and emotional wellness: you can't heal what you won't acknowledge. Avoidance may feel safe in the moment, but it keeps us stuck in the same patterns, the same pain, and the same emotional cycles. Healing begins with honesty—honesty about what hurts, what's not working, and what needs to change. This short episode will help you pause, check in with yourself, and consider the places where avoidance might be holding you back.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

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