In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause.

Many people feel uncomfortable slowing down because they've learned to reassure others, over-explain, or move quickly to maintain safety. But your nervous system doesn't need a reason to take space.

This short, grounding episode is a reminder that:

• A pause is not avoidance or rejection

• You don't owe anyone an explanation for slowing down

• Listening to yourself is a form of self-respect

• Moving at a pace that feels safe is allowed

As you move through your day, notice when the urge to explain shows up — and see if you can let the pause stand on its own.

This has been today's Daily Shift. Small shifts create big change.