What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often rooted in past experiences, and often accepted as truth without question. This episode helps you slow down enough to notice them, challenge them, and choose thoughts that support who you're becoming—not who you used to be.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.