What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

In today's Daily Shift, we explore a powerful and often overlooked question: Are the thoughts you think really yours? Many of the beliefs we carry didn't originate with us—they came from childhood, past relationships, environments that shaped us, or people who projected their own limitations onto us. This episode helps you recognize the difference between your true inner voice and the old voices you've absorbed over time. By learning to separate the two, you take a crucial step toward healing, clarity, and aligning with who you are becoming.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.