Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle everything alone or avoid inconveniencing others. This episode reframes that belief and encourages listeners to honor their needs without apology.

Key Points: – Why you learned to suppress your needs – The cost of carrying everything alone – How to recognize your needs without guilt – A new way to view asking for support

Takeaway: Having needs doesn't make you a burden — it makes you human.