To coincide with Mental Health Awareness Week, we’re sharing the powerful story of Emma Walton, a young Waikato contract milker. Emma not only loves dairy farming, but says it saved her life. Find out why farming has been the key to her recovery, why she’s passionate about lifting mental wellbeing in the rural sector, how she copes with stress on the farm, her ambitions, and more.

Notes

Rural Support Trust: Help and support for rural NZ (rural-support.org.nz)
0800 787 254

Home - Farmstrong - Live Well Farm Well

Need to talk?
Free call or text 1737 any time for support from a trained counsellor.

Lifeline
0800 543 354 (0800 LIFELINE)

Youthline
0800 376 633, free text 234 or email [email protected] or online chat.

Samaritans
0800 726 666

Farmer wellbeing - DairyNZ

Humankind: A Hopeful History: Amazon.com: Books

Psychiatry & Psychotherapy Podcast 

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