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My instagram

We chat about;

How he got into pro rugby

Working his way up from the bottom of Munster Rugby

Learning from Alred Walters, who went onto Leicester Tigers and South Africa rugby, the Springboks

How injured players are treated

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Glasgow Warriors preseason team around Dennis Rodman.

The five pillars of performance

How young players get bigger and stronger

How to make the leap from club to professional

Mobility and flexibility.

House subs should stay warm.

What separated Paul O’Connell from others

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