Don’t feel bad about taking the elevator instead of the stairs. Blame evolution for not preparing you for voluntary physical activity. But, says anthropologist Dan Lieberman, there are ways to make exercise rewarding as well as healthy.<a href="https://www.patreon.com/clearandvivid">Support the show: https://www.patreon.com/clearandvivid</a>

Don’t feel bad about taking the elevator instead of the stairs. Blame evolution for not preparing you for voluntary physical activity. But, says anthropologist Dan Lieberman, there are ways to make exercise rewarding as well as healthy. Support the show: https://www.patreon.com/clearandvivid

Don’t feel bad about taking the elevator instead of the stairs. Blame evolution for not preparing you for voluntary physical activity. But, says anthropologist Dan Lieberman, there are ways to make exercise rewarding as well as healthy.<a href="https://www.patreon.com/clearandvivid" rel="noopener noreferrer">Support the show: https://www.patreon.com/clearandvivid</a>

Dan Lieberman: Why You Hate Exercise

Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.

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Dan Lieberman: Why You Hate Exercise

Dan Lieberman: Why You Hate Exercise

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