DANCE +

On our second replay of the month, take a dive into my 3rd episode with the lovely Emmy nominated and master teacher Chole Arnold. If knowledge is power… this episode is a superhero! I talked to Chloe about the education that didn’t only land her at the top of the industry.. it taught her to elevate her community along with her. If you’re looking for the motivation to take your training to the next level, this episode is for you.

Quick Links:

Follow Chloe: Website, Instagram, Youtube

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This week is the first of our replays for the month of August! Starting out with Episode #5, and it is frighteningly good.  It digs into concepts of FEAR.  The kind that keeps you alive and the other kind that keeps you from LIVING!  Give a listen and cut the ties to fear that are holding you back.

Quick Links:

The Power Of Vulnerability – Brené Brown

The Call to Courage – Brené Brown

Daring Grately – Brené Brown

Failing Your Way to Success

How To Be A Successful Failure

Gift of Fear – Gavin de Becker

Brooke Castillo’s Thought Model

The Farwell – Akwafina Movie

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 I know how easy it is to get caught up in confusion and indecision when it comes time to make those “big career moves”, and sometimes the small ones too!  So, I am finally sharing decision making formula!  In this episode, first we’ll identify how your values factor into your decision making.  Then, we’ll talk about false dichotomies and Zero Sum Thinking. THEN, I’ll give you the outline, a tool that I use to help me MAKE BIG DECISIONS!  I’m also giving you a look at one of my recent a BIG DECISIONS that might surprise you.

Show Notes:

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Listening to this episode is the podcast equivalent of stargazing with someone who loves you… and happens to be thoughtful, technical, experienced, and wildly creative.  This week, my husband Daniel, the CEO and Founder of ViceChief , examines the role of light and darkness in the world of a performer… and a prototyper.  He cracks into “uncertainty” like a pinata and king size brain candy falls out.  His thoughts on asymmetry and the difference between action and reaction will have you thinking twice before you brag about your IG following… or praise someone else for theirs. And as if all that wasn’t eye (and ear) opening enough, Daniel talks directly to the posture and stance that can help you position yourself to deal with challenges and to deliver great work.  For Daniel, this posture is not a physical one, it is a conceptual one, and he calls it “Black Sky Thinking”.  When you look up what do you see? Where do you stand… and how?  What do you move, and why?  By the end of this episode, if you still don’t know, you’ll have a great idea of how to find out. 

Quicklinks:

More of Vice Chief here: https://www.instagram.com/vice_chief/

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If you know me, then you know I LOVE to talk (hence Podcast ).  From teaching and coaching, to rehearsing and working on sets, my voice is a key part of how I make my living, and it distinguishes me from everyone else… So, you might imagine how I felt when I got the news that I needed surgery to remove a “massive” cyst in my vocal cord.  This episode offers a peek into how I am preparing for my surgery, and an 8 step process you can use if you or a loved one wind up on the receiving end of news like this. 

Quicklinks:

Tiler Peck’s Episode: https://www.thedanawilson.com/podcast/ep-13-winning-even-when-youre-down-with-tiler-peck

Raab Stevenson’s Episode: https://www.thedanawilson.com/podcast/ep-50-vocal-coach-to-the-stars

Freeing the Natural Voice by Kristin Linklater: https://amzn.to/3hyDRYA

Dr Shawn Nasseri: https://www.nasserimd.com/press/

Adele Cabot Voice Coach: https://adelecabot.com/

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In this episode, Kara Mack (dancer/ choreographer/ movement coach/ producer, founder and CEO of Africa in America) talks about how she builds bridges.  She builds bridges from education to entertainment, entertainment to agitation, and pop culture to the many cultures of the African diaspora. Kara artfully advocates for individual responsibility and the harmony of our society.  If you are looking to find your place and learn how important we all are in the music OF LIFE… this one is for YOU!

Quicklinks

Africa In America: http://africainamericamag.com/

https://www.instagram.com/africainamerica/

Kendrick Lamar Grammy Performance: http://premierwuzhere.com/videos/watch-kendrick-lamars-performance-at-the-58th-grammys/

For more DANA

For coaching with me, join the WTMM COMMUNITY 

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I have been a fan of Karine Plantadit  since I saw her perform at the Tony awards in Come Fly away in 2010 (FYI she was Tony Award and Drama League Award nominated for that role) AND THEN we got to work together on “In The Heights”!  I jumped at the opportunity to have a conversation with her because it isn’t hard to tell that she is as strong in mind as in body.  She is delightful and insightful and she blows my mind (and my heart) wide open in this episode.  In this episode, Karine and I talk In The Heights, we talk Buddhism, we talk process, we talk goals, and flash flood warning… there are tears because we also dig into professional and personal heartbreaks.  Life after rejection. It might sound dreadful, but when you are talking to someone like Karine… even tough subjects can feel like a glass of cold water on a hot summer day… So get ready to drink up!  

Quick Links:

Karine Plantadit: https://www.instagram.com/karineplantadit/

https://www.karineplantadit.com/

Kamochi Method: https://www.instagram.com/kamochimethod/?hl=en https://www.kamochimethod.com/

Karine in Come Fly Away: https://www.youtube.com/watch?v=O47sYsUBnp0

Vance Joy “Lay it On Me”: https://www.youtube.com/watch?v=VXXD1QxpiswReese’s Puff Commerical: https://www.youtube.com/watch?v=QApHEIXHNTw

For more DANA

For coaching with me, join the WTMM COMMUNITY 

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When people watch the In The Heights movie and ask me “How did you guys DO THAT?”… I’ll spare myself the struggle to explain it, and simply send them the link to this episode.
I’m thrilled to be joined by the film’s choreographer Christopher Scott , my fellow associate choreographers Ebony Williams and Emilio Dosal, the associate Latin Choreographer: Eddie Torres Jr., and his assistant Princess Serrano AND our choreo team assistant (AKA the glue that kept us all together): Meghan Mcferran. This episode is more than a peek into our process… It is a seat at our table.  This is a time capsule of memories and lessons learned  that I will cherish forever.  I hope you enjoy this episode and if you haven’t yet, be sure to catch In The Heights in theaters and on HBO Max!

Quicklinks

New York Times Article: https://www.nytimes.com/2021/06/16/arts/dance/in-the-heights-dance.html

BTS Video Package: https://www.youtube.com/watch?v=qNbvu5gIVfY

For more DANA

For coaching with me, join the WTMM COMMUNITY 

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

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Emmy award winning choreographer, Tyce Diorio and I cover A LOT in this episode.  We talk about finding and being friends in a dog eat dog world, we discuss our processes and passion for movement coaching, and of course we talk In The Heights (in theaters and streaming on HBO Max NOW!)  Like so many, I have looked up to Tyce for years, and this episode feels a whole lot like sitting down with my hero… and then winding up having a pillow fight and braiding each other’s hair (yes, games will be played!)!  It’s pure fun, ease, and openness.  ENJOY!

Quicklinks: 

Get Tickets to In The Heights Here: https://www.intheheights-movie.com

Katie Holmes “Get Happy” So you Think Piece: https://www.youtube.com/watch?v=oNV4VxIVW7I

For more DANA

For coaching with me, join the WTMM COMMUNITY 

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE 

Stay connected with us on IG and TikTok 

View Full Episode Transcript

You know how they say “it ain’t gunna happen over night”… and stuff like that?  Well, some things DO happen overnight… but changing your mind and changing your LIFE usually doesn’t.  This episode is all about how you can be making BIG changes in your life gracefully… like a monkey!

Quick Links:

Self Coaching Model Free Guide from Brooke Castillo and The Life Coach School: https://thelifecoachschool.com/self-coaching-model-guide/

Episode 4 “Stop thinking like a Caveman” : https://www.thedanawilson.com/podcast/ep-4-stop-thinking-like-a-caveman

Episode 17 “The Process of Processing” :https://www.thedanawilson.com/podcast/ep-17-the-process-of-processing

For more DANA

For coaching with me, join the WTMM COMMUNITY 

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE 

Stay connected with us on IG and TikTok 

View Full Episode Transcript