In both Buddhism and modern neuro-science, you may hear the notion that there is no “Self.” No central entity that is separate, makes decisions or is continuous through time. That however real the “Self” might seem, it is merely an illusion.

It is one of the most misunderstood, ignored and confronting propositions to come out of philosophy or science, so I spoke with Dr Daniel Ingram who says he experiences an embedded perception of there being no "Self" on an ongoing basis, following several years of careful meditation.

We chat about what it means, how it is noticed, what it feels like and why anyone should care! If this sound intriguing at all, have a listen...

You'll thank your Self for it 🙂

This episode is supported by The Psychedelic Society, as part of a series of conversations on meditation, consciousness & enlightenment.

Daniel is an emergency room physician, author of ‘Mastering the Core Teachings of the Buddha,’ founder of Dharma Overground and holds an M.D., M.S.P.H. in Epidemiology, and B.A. in English Literature all from UNC Chapel Hill.