DARE: Panic & Anxiety Relief Podcast

DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger", and more. They also talked about how some people treat their anxious dicomfort with the "Must or Else" attitude, which in reality is the mindset for danger.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the fear of going crazy, the logic of exposure,  shared some advise about conquering the fear of driving on motorways, and a whole lot more! We hope you find this podcast episode helpful.

Can DARE help with Post-traumatic Stress Disorder aka PTSD? Our DARE coaches Michelle Cavanaugh and Aida Beco explained how you can use DARE in conjunction with PTSD. They also talked about how fear contributes to it. We hope you find this podcast episode helpful!

Are you going through a setback? Or are you simply not making progress? DARE coaches Michelle Cavanaugh and Aida Beco gave an honest-to-goodness answer to this common dilemma experienced with anxiety. We hope you find this podcast episode helpful!

For today's podcast episode, we were joined by Peter who recovered from anxiety using DARE Response. Tune in as he shares his journey and story, as well as answer questions submitted by his fellow DARE members. We hope you find this podcast episode helpful!

One of the most common topic in the DARE community is how to deal with setbacks / overcome setbacks. In this podcast episode, our DARE coaches Michelle Cavanaugh and Aida Beco answered this frequently asked question. We hope you find this podcast episode helpful!

Physical discomfort is one of the most common symptoms of anxiety. DARE coaches Michelle and Aida shared some tips on what you can do when you're tired of the physical discomfort. We hope you find this podcast episode helpful!

One of the most asked about question is finally answered by our DARE coaches Aida Beco and Michelle Cavanaugh plus a whole lot more! We hope you find this podcast episode helpful.

In today’s podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE member - as they talk about Patrick’s journey from poverty to achieving his goals despite having anxiety.

Patrick also talked about his new book "Create Forever Teammates" wherein he shares a coaching program that will cultivate the intrinsic culture of your team to dramatically improve players’ performance and emotional health.

Joining us for today's podcast episode is Drew Linsalata, the creator and host of The Anxious Truth - a panic, anxiety, and mental health podcast that’s been in full swing since 2014.

In this podcast episode, Drew together with our DARE coaches Michelle Cavanaugh and Aida Beco, fearlessly spilled the truth about all things anxiety - from "anxious blushing" to "the urge to always control something"  down to "health anxiety" and a whole lot more. 

We hope you'll find this episode helpful. Enjoy listening!