DARE coaches Aida Beco and Michelle Cavanaugh talked about Depersonalization-Derealization (DPDR) and Meditation, and how one affects the other.

They also explained why it's important for you to meditate for the sake of meditation and not because of something else.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

Happy Valentine's Day! A special day like this deserves a special podcast episode. In honor of hearts day, let's talk everything about heart sensations and anxiety with heart specialist Dr. Sanjay Gupta, together with our DARE coaches Aida Beco and Michelle Cavanaugh.

Dr. Sanjay Gupta is one of the most amiable and caring consultant cardiologists in the city of York. He practices cardiology at York District NHS Hospital, where he holds a position as a consultant in the adult heart unit.  He is also a member of the DARE Advisory Board.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety.

In addition to this, Aida and Michelle also gave their advice on what you can do with the "embarrassment" you might feel with regards to your anxiety.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

DARE coaches Michelle Cavanaugh and Aida Beco explained what vivid anxiety dreams mean, why it happens, and what you can do to deal with them.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

In this special episode, DARE coaches Michelle Cavanaugh and Aida Beco had the honor to have Dr. Sally Winston as our guest to talk and answer questions about OCD & Intrusive Thoughts.

Dr. Winston has been recognized regionally and nationally for over 40-years for her expertise in the treatment of OCD and anxiety disorders. She is co-author of four books, What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights and Interventions  (2014) , Overcoming Unwanted Intrusive Thoughts ( 2017).  "Needing to Know for Sure" (2019). "Overcoming Anticipatory Anxiety" (2022)

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com

Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop or get rid of these thoughts.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of intrusive thoughts and how to overcome them.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

Is there a difference between stress and anxiety? What sets them apart? How does stress affects anxiety and vice versa? DARE coaches Michelle Cavanaugh and Aida Beco answered this question submitted by a member of the DARE community.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxiety ever since she was little up to having major flare ups that went out of control as she was growing up. She talked about how DARE helped her overcome her anxiety after having it for almost her entire life, and also shared what made a huge difference in her journey to recovery.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board.

Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects the other.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com

DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with the help of the DARE response. They talked about how allowing your anxiety and letting go of resistance is important part of your recovery. They also touched on the topic of driving anxiety, health anxiety, and more. 

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com