In today's podcast episode, Aida and Michelle answered frequently asked questions submitted by the DARE community. They addressed questions about anxiety, panic attacks, thoughts, and more.

For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep.

Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.

This week, Michelle Cavanaugh and Aida Beco were joined by Patrick Touhey, a long time DARE member who have recovered from anxiety and panic attacks with the help of DARE.