For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep. Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.

For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep. Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.

For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep. Julie Seibt is a Certified Yoga Therapist (I.A.Y.T) , iRest® Certified Meditation Teacher/Supervisor, and a teacher at the Trauma Informed Yoga Psychology School.

Let’s Talk About Insomnia & Sleep | EP 002

You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com

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Let’s Talk About Insomnia & Sleep | EP 002

Let’s Talk About Insomnia & Sleep | EP 002

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