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A year ago, we realized everything was about to change. We scrambled to stock up on goods as the world shut down. This week is the anniversary of the global pandemic. Listen to Dr. Shemena share her reflections on this past year and routines that she's grateful for.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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What's your emotional playlist? I’m not the first one to note that music is connected to our emotions. It gives voice to emotions we’re already experiencing and can also induce new feelings within us.  Listen to Dr. Shemena discuss how bringing your emotional playlist into your awareness can give you the power to choose which feelings you want to rouse. 

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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People don't become grown-ups until they realize that their parents, however wonderful, were misinformed in areas. Each generation's job is to question the things the parents accept , explore the possibilities, and learn to become your own adult. Listen to Dr. Shemena discuss the process of outgrowing your parents.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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What do you mean when you use the term "self-love"?  Higher sense of self or a state of wholeness. Listen to Dr. Shemena share her ideas on why this term is often times confused with a more grounded sense of well-being.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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Living as a person of color unfortunately continues to be an acute low grade trauma. Trauma can go beyond what happened a moment ago or just one person's experience. It can span generations for African Americans. Listen to Dr. Shemena gives her most compelling reasons why therapy should be seen as a benefit and not a negative. 

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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Are you exhausted? I think we’re all exhausted. We’re all crawling to the finish line of a long and challenging year. We’ve faced deep divides of black and white, rich and poor and red and blue. One major goal throughout all of this is learning how to regulate stress and supporting your emotional health. Listen to Dr. Shemena gives some tips on learning how to regulate stress during these trying times.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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What is differentiation? And why is it important? Listen as Dr. Shemena discusses the reasons differentiation can help you define yourself and navigate relationships.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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Call it emotional pain, psychological pain or just simply, suffering. We have all experienced these unpleasant feelings at some point in our lives.  But, when we try to avoid feelings, we miss the opportunity to explore deeper parts of ourself. Listen as Dr. Shemena discusses how to take a non-judgmental approach to look at your pain.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

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We're all in favor of high self-esteem -- but cultivating it is no easy task. In this podcast, Dr. Shemena discusses some of the reasons why building a good foundation helps to improve your self-esteem. 

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

Thank you for listening!

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Are you growing? Are you evolving or are you a spectator of others? People who know their purpose, navigate stress better and have reduced levels of anxiety and worry. Nietzsche famously said that “He who has a why to live for can bear almost any how.” Finding meaning is about sculpting a new narrative for yourself. Dr. Shemena will explore this dynamic in this podcast.

Get in touch with Dr. Shemena

·        Tweet me at @ShemenaJohnson

·        Follow me on IG at @DrShemenaJohnson

·        Email me at [email protected] 

Thank you for listening!