Leaving Toxic Relationships Safely

Chantal Contorines

The Divorce Hub: High Conflict Divorce Coach and Specialist •CDC Divorce Coach •CDC Transitions and Recovery Coach

Join us in this powerful podcast episode as we delve into the topic of leaving toxic relationships safely. In a conversation with Chantal, a Certified Divorce Coach and High Conflict Divorce Expert (@thedivorcehub),

we explore the invaluable wisdom she brings from her extensive experience in dealing with individuals trapped in abusive, manipulative, and vindictive relationships.

Toxic relationships can affect anyone, regardless of gender, and have the potential to be the most destructive events in our lives.

This episode focuses on the vital first step of identifying the warning signs of a toxic relationship, such as emotional abuse, control, manipulation, and physical violence. Acknowledging the toxicity is an essential catalyst for change.

We discuss the value of establishing a network of friends and family members as well as support groups that can offer the moral support and direction required during this trying time.

Chantal offers advice on putting together a safety plan, including finding a secure place to stay, gathering important papers, and setting up covert communication channels to guarantee a smooth and secure breakup.

We talk about the value of keeping track of evidence like text messages, emails, and even pictures of physical injuries. Documenting instances of abuse or toxic behaviour can be crucial for legal reasons. The topic of getting professional assistance is also covered, emphasizing the importance of speaking with therapists or counsellors who have experience with domestic violence or toxic relationships. In accordance with your particular situation, they can provide advice, support, and coping mechanisms.

We shed light on the significance of local resources, providing information on organizations and helplines that offer assistance to individuals in abusive relationships. These resources can provide invaluable support, advice, and resources to help you through this challenging time.

Developing an exit strategy is a critical step in leaving a toxic relationship safely. We explore the elements of creating a plan that ensures your safety, including choosing the optimal time to leave when the toxic person is not present, or having someone accompany you during the process.

Maintaining your privacy and security is vital during this transition. We discuss practical steps such as changing passwords, securing your social media profiles, and being cautious about sharing your plans or location with individuals who may inadvertently relay the information to your toxic partner.

In cases where safety is a major concern, obtaining a restraining order may be necessary. We encourage seeking legal advice or consulting with a lawyer to explore options and understand the process of acquiring a restraining order to enforce boundaries and protect you from further harm.

Lastly, we emphasize the importance of self-care. Leaving a toxic relationship can be emotionally challenging, and we provide insights on practising self-care, engaging in activities that bring joy, and prioritizing your overall well-being. Joining a support group can also be immensely helpful, connecting you with others who have experienced similar journeys.

Tune in to this enlightening podcast episode as we equip you with the knowledge and resources needed to leave a toxic relationship safely and embark on a path of healing and personal growth.

Join us as we explore the issue of domestic violence through the perspective of Sebastien Lavoie, a former police officer who served the RCMP for more than 20 years. 

Retired as the Divisional Sergeant Major for "E" Division (British Columbia) and had a specialty in Mounties' elite units, including the BC Lower Mainland Emergency Response Team (ERT)

As the CEO of Raven Strategic Inc., Sebastien brings his wealth of knowledge and insights to shed light on this critical issue that affects so many lives.

In this episode, Sebastien discusses the various aspects of domestic violence and provides invaluable insights into survival strategies for victims. 

This information is crucial for individuals who find themselves trapped in abusive, toxic, and controlling relationships and aim to increase their chances of survival.

🔍 Topics Covered:

Understanding domestic violence: Explore the different forms of abuse, including physical, emotional, psychological, and financial abuse.

The survival strategy: Discover essential strategies to increase your chances of breaking free from the cycle of abuse and seeking safety.

Domestic abuse is a complex issue that affects individuals regardless of gender or background

Importance of recognizing signs, conducting thorough investigations, and ensuring survivor safety

🎧 Listen on major podcast platforms such as Apple Podcasts, Spotify, and Google Podcasts. 

If you or someone you know is in immediate danger, please seek help:

📞 Call 911 and ask for the police

🔗 Visit VictimLink BC or call/text 1-800-563-0808

📧 Email [email protected]

🏠 For women and children seeking shelter, visit sheltersafe.ca or call a transition house or safe home near you.

Tune in and be part of the movement to empower safety, break the cycle, and raise awareness about domestic violence. Together, we can inspire change. 💜

#InsightsBehindTheBadge #DomesticViolenceAwareness #BreakTheCycle #EmpowerSurvivors #PodcastEpisode #ListenNow

In this captivating podcast, we delve into the intricate world of love bombing—a manipulative tactic employed by narcissists and cult leaders. Join us as we unravel the layers of this insidious behavior and shed light on its devastating impact. Our special guest, @narcissist_survivor, shares her personal experience and invaluable insights, offering guidance on recognizing and escaping the clutches of these emotional predators. Together, we navigate the treacherous waters of narcissistic abuse, exploring its manifestation in online dating and beyond. Don't miss this eye-opening journey of empowerment and healing.

Bullet Points:

Understanding love bombing: Unmasking the tactics used by manipulators to control and dominate their partners.

Insights from a survivor: Join us as @narcissist_survivor shares her firsthand experiences and expertise in dealing with narcissistic abuse.

The dark side of online dating: Exploring how love bombing thrives in the digital realm and the warning signs to watch out for.

Red flags and warning signs: Learn to recognize the manipulative behaviors associated with love bombing.

Empowerment and healing: Discover strategies and tools for escaping the clutches of manipulators and reclaiming your life.

In this gripping true crime podcast, join us as we delve into the extraordinary life of David Vella, a former mob hitman whose journey from a troubled teenager to a high-ranking enforcer for the Colombian Cartel is nothing short of astonishing.

At just 14 years old, David Vella found himself sentenced to an adult prison, a harsh reality that would shape his future in unimaginable ways. But it was during his time as a bouncer at the notorious Toronto nightclub, the Gasworks, at the age of 17, where his life took a fateful turn. It was there that he crossed paths with Eddie Melo, a mafia enforcer and professional boxer, sparking a deep friendship that would soon lead them down a treacherous path.

Bonding over their shared love for boxing, David and Eddie became inseparable, honing their skills together and unknowingly preparing for a life of violence and crime. By the time David turned 20, he was approached by a member of the mafia who offered him the opportunity to run the illicit after-hours club, La Tube. It was here that David's descent into the criminal underworld truly began.

As the owner's bodyguard and enforcer, David became embroiled in a world of drug trafficking, illegal activities, and violence. The lines between right and wrong blurred as he found himself involved in a series of shocking events, including a devastating apartment building bombing and a million-dollar extortion case that ultimately led to his arrest.

Serving a three-year prison sentence, David's time behind bars only fueled his appetite for power and control. Upon his release, he fully embraced the dark side, becoming a trusted associate of the ruthless Colombian Cartel. This podcast uncovers the chilling details of David Vella's involvement with one of the world's most dangerous criminal organizations.

Through interviews with law enforcement officials, former associates, and David Vella himself, we explore the complex motivations and psychological factors that led him down this treacherous path. Each episode unveils shocking revelations, untold stories, and the relentless pursuit of justice that eventually brought David Vella's criminal empire crashing down.

Prepare to be captivated by the harrowing tale of David Vella's transformation from a teenage prisoner to a feared mob hitman, as we uncover the dark underbelly of organized crime and the consequences it had on his life and those around him.