“You need to clear on yourself what you want to clear on other people.” -Rose Horder

People always tell us to look on the bright side of things when we are stuck and bombarded with the toxicity of life.

But what should we do to truly see the bright side?

This episode covers a variety of important topics for personal development, including how to be more grateful, how to be more responsible, and where to focus your attention in order to find meaning and fulfillment in life. It also discusses how to overcome and break through the destructive cycles that we often find ourselves trapped in.

Today's guest not only completed a double degree in psychology and counseling, she is also a certified level two Reiki practitioner, as well as an NLP, ACT, and hypnosis practitioner. She is extremely passionate about mental health. And with the incredible skills that she harnesses, she helps to guide people to overcome and break through the toxic cycles that they find themselves stuck in, so they can find purpose and fulfillment in life.

Check out these episode highlights:

07:31 - The importance of disconnecting from your phone

10:54 - How vital it is to be able to express ourselves

13:28 - Using “if statements” in conversation

15:23 - What does it mean to take personal responsibility for your life

21:30 - How to see the positive side of every circumstance

29:03 - The power of gratitude

30:03 - What you focus on becomes your reality

31:45 - How does Reiki work

33:09 - How to check in with yourself before you do your work

34:25 - How to release trapped emotions with Reiki

Connect with Rose

Instagram: https://www.instagram.com/rose_horder_counselling/

Facebook: https://www.facebook.com/rose.horder

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“Fitness and health is usually people's first step in personal development.” -Zen Mele

Have you created a daily routine but are having difficulty sticking to it?

This episode will cover the topics of health, fitness, and personal growth. As a movement coach, Zen will offer his knowledge in creating a space for ourselves to stretch and grow, as well as how to establish balance among our many key life priorities and the meaning of the concept of getting started.

Zen Mele is the co-owner and founder of BodiHQ and has nearly 10 years of experience in business, specializing in movement and mindset. He works alongside people to not only rewire beliefs that may be holding them back, but also to help them increase their income and value. He's a coach that truly wants to see people be the best person they truly can be.

Check out these episode highlights:

07:09 - What does it mean to specialize in movement

08:39 - How working out mentally helps you overcome day-to-day challenges

10:55 - How does a coach understand a client's capabilities and determine when to push them into the growth phase

13:54 - What is intention

16:21 - The process of just getting started

21:30 - How do you deal with the myth that you shouldn’t work out every day

25:44 - How can we find a balance among our many vital life priorities

26:57 - Hustle is not a lifestyle, it’s a skill

29:28 - How important is setting boundaries

Follow Zen on Instagram

https://www.instagram.com/coachzen_/

Website

https://www.bodiheadquarters.com/

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

"Happiness to me is just being shiny myself.” -Mia Wray 

Will your achievements be enough to make you happy?

How do you practice self-care when you feel overwhelmed by life's many demands?

This special episode focuses on Mia's incredible journey and career in the music industry. She also highlights the value of self-care in the face of life's many demands, as well as how to deal with expectations and pressure.

Mia Wary is an Australian pop singer, songwriter and musician from Noosa, Queensland. She was born and raised in Noosa before later relocating to Melbourne. She independently released two extended plays, Mia Wray (2014) and Send Me Your Love (2016), before releasing her debut single "Work for Me" in 2020. She began her career performing soul, blues and folk music, with her musical style later shifting to encompass genres such as pop and bedroom pop whilst retaining soul influences. She has toured with the Rubens and the Teskey Brothers, and is scheduled to support Vance Joy on his Long Way Home Tour in 2022. She signed to Ivy League Records in January 2021 and received nominations for Breakthrough Independent Artist of the Year at the 2021 AIR Awards, Best Solo Artist at the 2021 Music Victoria Awards, and placed second in the Performance category at the International Songwriting Competition.

Check out these episode highlights:

02:16 - Being focused on ourselves rather than being distracted by dazzling objects is what makes us happy

07:03 - Who is Mia Wray behind the music

10:29 - How did Mia get into music

13:40 - Nice people have longer careers

15:32 - Talents are fantastic, but they will not bring results unless you work very hard

17:45 - How to deal with comparison and expectation in the music industry

20:58 - People will remember how you made them feel more than what you did

22:42 - Who has influenced Mia greatly and why

Follow Mia on Instagram

https://www.instagram.com/miawray

Youtube

https://www.youtube.com/user/mwray642

Facebook

https://www.facebook.com/miawrayofficial/

Website

https://www.miawray.com/

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

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Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“Your void in your life early on becomes your values later on.” -Lewis Huckstep

Is it really that hard to achieve your goals? I think you're underestimating yourself by thinking it's easy.

Achieving goals is not easy, but it’s not impossible.

So, what should we do to achieve it?

In today's episode, we'll talk about discovering your life's purpose and how to get over your traumas, anxieties, and depression.

Lewis Huckstep is an Entrepreneur & High-Performance Mindset Coach. He was a very anxious young boy & was diagnosed with Aspergers at a very young age but he was able to chase the dream of being a professional athlete & was contracted with professional clubs from the age of 15 - 18 years old. He first started the fitness industry when he was 18, he started working for free for 2.5 years to learn & develop his skill set. He purchased his first franchise at the age of 20 and within 6 months he opened his second franchise and then acquired the third franchise at the age of 22, doing 7 figures a year in revenue. He is now helping entrepreneurs scale their businesses & create freedom by overcoming mental limitations and to improve the consciousness of mankind.

Check out these episode highlights:

02:49 - What is Happiness

04:38 - The power of detachment in achieving our goals

08:03 - How did Lewis get to where he is now

16:05 - How can our void become our values

20:59 - The ego versus alignment

30:00 - Discomfort is Growth

32:14 - You’re always stronger than your ego

34:01 - Why do people like to attach to their trauma

37:38 - The greater the pain the greater the awakening

42:25 - The process of reframing the language about anxiety

44:11 - The strongest force in the human personality is to stay consistent with how we define ourselves

47:46 - Most people treat their anxiety and depression by addressing simply the symptoms rather than the underlying cause

52:18 - How can you continue to grow as a person while also being in a wonderful, loving relationship

Follow Lewis on Instagram

https://www.instagram.com/lewishuckstep/

Website

https://www.lewishuckstep.com/video1

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

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“Being selfish is arguably the highest form of self care.” -Riley May

Are you the kind of person who always seeks external validation to do things in life? 

Why is being selfish good for you?

This episode highlights how to build self-confidence and how your social circle affects your life significantly. Additionally, it discusses how to develop the ability to focus, how to transform limiting beliefs, how to set boundaries with those around us, and the good side of being self-centered.

Riley May is a personal trainer, a mindset coach, and a business mentor. Having competed in surf lifesaving competitions from a young age, she has learned what it takes to push her own body and mind to the limit. And through this, she is now helping other people to understand and break through their own limits to achieve more success in life.

Check out these episode highlights:

02:16 - Riley's definition of happiness

05:36 - Who is Riley May?

08:03 - How to Recognize If You're Not Aligned With Yourself

09:38 - Riley's incredible journey into the fitness industry

11:30 - How to Improve Focus and Concentration

14:28 - How does awareness shape our beliefs and perceptions

16:37 - What are some strategies for changing our negative beliefs

21:12 - How to work well with people who have different personalities and mindsets

22:55 - Why is it OK to be selfish

24:19 - What is self trust and how can we cultivate it more in our own lives

26:43 - Setting healthy boundaries with people around us

Connect with Riley 

https://www.instagram.com/rileymaycoaching/

Tune in to her podcast

https://podcasts.apple.com/us/podcast/drink-more-water/id1552137224

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

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Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“Life is simply too short to not do the things you want to do.” -Charlotte McKinnon

Are you the type of person who waits for things to go wrong before deciding to change?

What if we just started making things better before they got worse?

Life is brief, and it is not permanent. In this episode, we'll discuss the significance of developing perspective and clarity regarding loving yourself, the necessity to love life, and how crucial it is to truly hang on to what we have while we still have it.

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Want to join the Self-Love Club? Click the link below

http://surl.li/daugy

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“Emotion is energy in motion.” -Ryan Moresby-White

Didn’t know what you really wanted to do in life?

Are you surrounding yourself with people that are lifting you up and excited for you?

This episode discusses discovering your true purpose in life and developing the fortitude to move from making ends meet to achieving the life that you love and want the most. Additionally, it covers a variety of breathing exercises and how doing them can improve your training and exercise performance.

Ryan Moresby-White is a personal trainer and a health and performance coach. He dropped out of school in high school to pursue his own carpentry business. He decided to change his own life by breaking free of past programming beliefs and social norms. Alongside working as a personal trainer, he also brings people together from all over Australia to consciously connect and collaborate through conversation. He has recently created Project Thrive, a 12-week transformation program helping to create unstoppable humans. Ryan goes over and beyond to help others succeed in life.

Check out this episode's highlights:

05:02 - Ryan's incredible journey from who he was four years ago to who he is today

10:13 - His significant decision to transition from his carpentry business to fitness and spirituality

12:17 - The impact of surrounding yourself with people who support your goals

13:26 - How to identify the right kinds of people that would most support you in leading the life you desire

19:16 - Most people begin training in the gym for the wrong reasons

21:09 - The importance of having the right mentor and the right coach

21:56 - The connection between the body and the mind

26:29 - What is breathwork and how does it work

32:37 - How does breathwork enhance your training and your exercise performance

38:15 - Ways to be aware of the kind of energy you have

45:21 - The three levels of learning

Follow Ryan on Instagram

https://www.instagram.com/ryanmoresbywhite/

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“You need to slow down to speed up.” -Natasha Godfrey 

Are you still stuck on the old notion of low-carb diets?

Are you someone who is experiencing PCOS, endometriosis, and fertility?

In this episode, we talk about how natural health can help people improve their personal well-being by educating and enabling them to make wise health decisions. It also discusses how to improve our health more generally by using an inexpensive and straightforward method of holistic healing.

Today’s guest is Natasha Godfrey. She is a truly incredible woman who has spent the past five years specializing in functional medicine and dietetics at Australia's number one health college. Natasha has worked closely with high performers and athletes Australia-wide to overcome the plateaus in their success. She has now transitioned into the reproductive health space, working with women experiencing PCOS, endometriosis, and fertility. 

Check out these episode highlights:

05:29 - The smallest events in life are what bring us the most delight

10:39 - We can attract anything that we need or want in our life

13:54 - The impact of stress on us

18:32 - The connection between energy, mind, and body 

22:21 - Natasha's transition from working with athletes to specializing in women's reproductive health

26:16 - The thing we pretended we didn't want the most was the thing we really desired

31:07 - What is PCOS and how does it affect a woman’s body

38:53 - Undereating and intermittent fasting for women

45:39 - Healing is a matter of time and a matter of opportunities

48:55 - Signs or physical symptoms that you’re potentially having a hormonal imbalance

Connect with Natasha

https://www.instagram.com/natashagodfrey_/

https://www.facebook.com/natashagodfreynaturopath

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“Keep yourself accountable and have a bit of fun with it, but also challenge yourself.” -Charlotte Mckinnon

Are you someone who has a goal but always fails to achieve it?

You might need to review and adjust your goal-setting process!

A crucial aspect of being human is setting goals for the things we want to do and pursuing them. Even if the path to our dreams may not always be straight or simple, having goals in life, no matter how great or small, is essential to a happy existence. Our ultimate satisfaction improves from it because it offers us a feeling of meaning and purpose, directs us on the right path, and rekindles our interests.

Today's episode is about setting and attaining goals. Also, we'll talk about breaking it down into five different categories, listing a few goals for each, and then devising a fantastic challenge to hold us more accountable.

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw

“As we evolve, our mission evolves, grows and expands.” -Hillary Rowland

Are you happy with your current job? 

Or do you feel like your job is not aligned with your purpose?

Join me and my guest, Hillary Rowland, as we discuss how she assists entrepreneurs in connecting to their unique superpowers, the importance of balancing masculine and feminine energy, and transitioning from one career to another and a lot more!

Hillary Rowland is a qualified Lomi Lomi massage practitioner, Online Holistic + Spiritual Coach, Personal Trainer and Psychic Guidance Reader. She helps people heal their timelines, build a beautiful connection to themselves, and help regulate their emotions and nervous system. She provides guidance and clarity in a time of need.

Check out these episode highlights:

02:07 - Things to know about Hillary

06:45 - What does Hillary do and her services

08:39 - What are masculine and feminine energy

09:57 - We both have masculine and feminine energy

11:45 - How to connect spirituality to business

15:28 - Ways people can identify if they're not in alignment with their current job

20:11 - When to stop persevering and change direction altogether

22:21 - How did Hillary shift from fitness to personal development

23:57 - How does our life become a reflection of our inner self

28:16 - The lessons Hillary learned along the journey of spirituality with business

Tune in to learn more epic values from this episode!

Connect with Hillary

https://www.facebook.com/hillary.rowland

https://www.instagram.com/hillaryrowland/

https://www.healingwithhillary.com/

Join my Facebook community here

https://www.facebook.com/groups/719665262789392

Follow me on Instagram

https://www.instagram.com/charlotte_mckinnon/

Subscribe and leave a review:

Anchor: https://anchor.fm/charlotte-mckinnon2

Apple: https://podcasts.apple.com/us/podcast/darling-youre-different/id1627165214

Spotify: https://open.spotify.com/show/2aC1oJAXltaTmzBb6b3sLw