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DAVE ASPREY: How to hack your human biology and mindset for total human optimization
Dave Asprey
Broken Brain Link: http://click.brokenbrain.com/SHY
Show brought to you by:
http://www.foursigmatic.com/peak for 15% off
http://www.organifi.com "peakmind" at check out for 20% off
Tag us with where you are listening:
@dave.asprey
@michaeltrainer
If you find the content valuable please leave a rating and review. We value you and this community.
4:45 Dave Asprey introduction
5:27 Biohacking - priorities - stem cell production
8:02 Adding 10 years of quality life, telomeres and stem cells
9:20 The art and science of changing the environment around you to optimize living
10:24 Moving from weight issues and burnout to more optimal health
10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions
12:20 Value of Ketones - abate hunger and health optimization
12:50 Will power over weight loss
13:45 Bulletproof diet roadmap
15:00 Lechtins
16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation
17:00 Testing - trial and error - best way to figure it out
17:28 Now more obesity and diabetes than ever
18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet
19:20 Mycotoxins - moldy.com - decimating fertility
20:17 Flour, sugar, corn - dangers
23:00 Building the system around us - long term vs short term costs
23:08 “You realize that eating the best quality foods is the best investment you can make”
23:50 40 years of zen - electrodes//eeg
25:40 The stories we make up
26:00 Forgiveness - forgive everyone and everything in life that does not serve
26:50 Forgiveness is a biological act
27:17 Vishen Lakani’s book the code of the extraordinary mind
28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude
32:00 Core tech to retrain the automative behaviors - reprogramming
39:15 Fear and reprogramming around food - neurofeedback benefits
41:31 Accessibility for healthy living
44:30 Quality over quantity and buying in bulk
45:48 Think and grow rich - Napoleon Hill
48:25 Giving back as key to happiness
49:00 Happiness threshold and happiness beyond money // science of service
49:53 The original Atkins Diet - and new knowledge
50:00 Don’t keep doing things that do not work
51:11 Peak States of Consciousness
52:22 Memory upgrades and the state of high performance
53:25 Vishen’s code of the extraordinary mind and A-Fest
54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
54:58 Developing resilience
54:29 Developing your structures to become un-f+ck-able-with
56:15 Integrity and doing the right thing beyond external circumstances
57:00 The process to getting there and the keys to state
58:14 Dave’s keys to the Peak Mind…
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
View all episodes
By Michael Trainer
4.9
374374 ratings
Dave Asprey
Broken Brain Link: http://click.brokenbrain.com/SHY
Show brought to you by:
http://www.foursigmatic.com/peak for 15% off
http://www.organifi.com "peakmind" at check out for 20% off
Tag us with where you are listening:
@dave.asprey
@michaeltrainer
If you find the content valuable please leave a rating and review. We value you and this community.
4:45 Dave Asprey introduction
5:27 Biohacking - priorities - stem cell production
8:02 Adding 10 years of quality life, telomeres and stem cells
9:20 The art and science of changing the environment around you to optimize living
10:24 Moving from weight issues and burnout to more optimal health
10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions
12:20 Value of Ketones - abate hunger and health optimization
12:50 Will power over weight loss
13:45 Bulletproof diet roadmap
15:00 Lechtins
16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation
17:00 Testing - trial and error - best way to figure it out
17:28 Now more obesity and diabetes than ever
18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet
19:20 Mycotoxins - moldy.com - decimating fertility
20:17 Flour, sugar, corn - dangers
23:00 Building the system around us - long term vs short term costs
23:08 “You realize that eating the best quality foods is the best investment you can make”
23:50 40 years of zen - electrodes//eeg
25:40 The stories we make up
26:00 Forgiveness - forgive everyone and everything in life that does not serve
26:50 Forgiveness is a biological act
27:17 Vishen Lakani’s book the code of the extraordinary mind
28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude
32:00 Core tech to retrain the automative behaviors - reprogramming
39:15 Fear and reprogramming around food - neurofeedback benefits
41:31 Accessibility for healthy living
44:30 Quality over quantity and buying in bulk
45:48 Think and grow rich - Napoleon Hill
48:25 Giving back as key to happiness
49:00 Happiness threshold and happiness beyond money // science of service
49:53 The original Atkins Diet - and new knowledge
50:00 Don’t keep doing things that do not work
51:11 Peak States of Consciousness
52:22 Memory upgrades and the state of high performance
53:25 Vishen’s code of the extraordinary mind and A-Fest
54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
54:58 Developing resilience
54:29 Developing your structures to become un-f+ck-able-with
56:15 Integrity and doing the right thing beyond external circumstances
57:00 The process to getting there and the keys to state
58:14 Dave’s keys to the Peak Mind…
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
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