We are joined for a monthly conversation with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to speak all things running performance. If you'd like to access the full episode, you can do so by visiting the link below:

www.relaxedrunning.com/join

To join Burt's Mailing List - email him here: [email protected]

This episode is sponsored by Precision Hydration.

Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing [email protected]

www.precisionhydration.com