#4 This week my special guest is David O'Brien from 5th Element Wellness. We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave: He is the fitness director of <a href= "https://www.5ew.com.au/user/5ew_dave/" target="_blank" rel= "noopener">5th Element Wellness</a>. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Learn More About Our Sardinia Trip: <a href= "https://guylawrence.com.au/sardinia-1">https://guylawrence.com.au/sardinia-1</a>

#4 This week my special guest is David O'Brien from 5th Element Wellness. We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave: He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Learn More About Our Sardinia Trip: https://guylawrence.com.au/sardinia-1

#4 This week my special guest is David O'Brien from 5th Element Wellness. We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave: He is the fitness director of <a href="https://www.5ew.com.au/user/5ew_dave/" rel="noopener noreferrer">5th Element Wellness</a>. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Learn More About Our Sardinia Trip: <a href="https://guylawrence.com.au/sardinia-1" rel="noopener noreferrer">https://guylawrence.com.au/sardinia-1</a>

Dave O'Brien: 5 Life Lessons From The Happiest & Healthiest People On The Planet

What if everything you desire — peace, purpose, connection, and truth — is already within you… waiting for you to let it in?

Hosted by Guy Lawrence, this podcast bridges the mystical and the practical, blending ancient wisdom with modern science to explore the nature of consciousness, the awakening of humanity, and the courage to remember what the world made you forget.

Each episode dives deep into the frontiers of awareness: from the 5D ascension and the illusion of reality, to energy healing, sound, near-death experiences, and the soul's journey beyond time and form. Through heart-centered conversations with visionary guests, Guy invites you to see life through a new lens — where Spirit isn't separate, but the essence of who we are.

These are conversations designed not to add to your to-do list, but to unravel who you thought you had to be — so you can live, love, and create from coherence.

So... tune in, awaken, and when you're ready — come join us at a Live In Flow retreat or event and experience this work firsthand.

Religion & Spirituality

Spirituality

What if everything you desire — peace, purpose, connection, and truth — is already within you… waiting for you to let it in? Hosted by Guy Lawrence, this podcast bridges the mystical and the practical, blending ancient wisdom with modern science to explore the nature of consciousness, the awakening of humanity, and the courage to remember what the world made you forget. Each episode dives deep into the frontiers of awareness: from the 5D ascension and the illusion of reality, to energy healing, sound, near-death experiences, and the soul's journey beyond time and form. Through heart-centered conversations with visionary guests, Guy invites you to see life through a new lens — where Spirit isn't separate, but the essence of who we are. These are conversations designed not to add to your to-do list, but to unravel who you thought you had to be — so you can live, love, and create from coherence. So... tune in, awaken, and when you're ready — come join us at a Live In Flow retreat or event and experience this work firsthand.

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Dave O'Brien: 5 Life Lessons From The Happiest & Healthiest People On The Planet

Dave O'Brien: 5 Life Lessons From The Happiest & Healthiest People On The Planet

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