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We chat about;

His background as a lifeguard and intensive care paramedic 

Athlete Burnout 

3 steps to improving your performance under pressure and stress.

The best way to deal with stress.

Ice baths for recovery

Working with Israel Adesanya, Kai Kara France, and other UFC fighters. 

How to meditate properly 

The mindset of top athletes

How to age well

Breath work

One step to reduce inflammation

Grounding in nature 

Stopping caring about what other people think 

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