(Insight Santa Cruz) Suggested Homework:

1. Daily meditation: 10-20 minutes.
2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity.  This week specifically focus on mindfulness of body while doing the activity.
3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.

(Insight Santa Cruz) Suggested Homework: 1. Daily meditation: 10-20 minutes. 2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity. 3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.

Dawn Neal: Intro to Mindfulness Meditation session 2

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Dawn Neal: Intro to Mindfulness Meditation session 2

Dawn Neal: Intro to Mindfulness Meditation session 2

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