It is day three of the One Community II week.

This episode features some of the key stories of the first two days and is followed by a conversation with Explorer/ Runner/ Cave Diver - John Volanthen. John has a background of multi-sports but became a little more widely known recently, as the cave rescuer who reached the missing Thai soccer team trapped in the Tham Luang Cave in 2018 and ultimately helped bring them out to safety. James explores how John approaches risk and manages difficult situations such as cave rescue, through sport and in day to day life.