July 3 Day 4 Delson Armstrong Day 4 includes: Delson Armstrong leads a discussion of the Satipaṭṭhāna Sutta and the four foundations of mindfulness. He looks at each of these aggregates and explains them AND the instructions that are here on how to practice correctly with the Tranquilizing step.

Dhammachariya Delson Armstrong leads his 4th retreat of the year at Dhamma Sukha on June 30 to July 10, 2022. 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/