July 28, 2022 Majjhima Nikaya 7 "The Simile of the Cloth"

Here, Delson goes through the many defilements of mind. This gets into the detail of the defilements of consciousness, of the mind or mind-set.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Delson Armstrong  https://www.dhammasukha.org/delson-armstrong

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness