In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
 
Join Patreon Here: https://www.patreon.com/c/howtobepatientpod
 
Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO
 
 
--
Watch on YouTube: @itspresro
Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.
—
 
Produced by Dr Glaucomflecken & Human Content
Get in Touch: <a href="https://cms.megaphone.fm/organizations/7d7270a8-5f1b-11ee-9360-bb4b8d4dda6f/podcasts/7b037fca-9e11-11ef-b0fa-97cfaa0a2a3f/episodes/ca56c4ba-9e11-11ef-92e6-8370cb8494fb/howtobepatientpod.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. Join Patreon Here: https://www.patreon.com/c/howtobepatientpod Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO -- Watch on YouTube: @itspresro Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc. — Produced by Dr Glaucomflecken & Human Content Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.
 
Join Patreon Here: https://www.patreon.com/c/howtobepatientpod
 
Go to Cozy Earth now for&nbsp;a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to&nbsp;⁠⁠cozyearth.com⁠⁠&nbsp;they are doing a BOGO pajama promo. Just use my&nbsp;Code: PATIENTBOGO
 
 
--
Watch on YouTube: @itspresro
Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.
—
 
Produced by Dr Glaucomflecken &amp; Human Content
Get in Touch: <a href="https://cms.megaphone.fm/organizations/7d7270a8-5f1b-11ee-9360-bb4b8d4dda6f/podcasts/7b037fca-9e11-11ef-b0fa-97cfaa0a2a3f/episodes/ca56c4ba-9e11-11ef-92e6-8370cb8494fb/howtobepatientpod.com" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

DBT 101: Learning How to Regulate Your Emotions

You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT!

Each week, join Dr. Preston Roche (Psychiatry Resident & Digital Influencer) and Dr. Margaret Duncan (Psychiatrist & Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy. (And with Dr. & Lady Glaucomflecken producing, we've been mandated to include plenty of weird medical jokes too).

Speaking of which, a key part of this is hearing YOUR stories! What’s changed your understanding of patient care? Do you have an experience that shines new light on something we’ve discussed on-air? Get in touch at: howtobepatientpod.com

Medicine

Health & Fitness

Mental Health

Education

Self-Improvement

You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT! Each week, join Dr. Preston Roche (Psychiatry Resident & Digital Influencer) and Dr. Margaret Duncan (Psychiatrist & Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy. (And with Dr. & Lady Glaucomflecken producing, we've been mandated to include plenty of weird medical jokes too). Speaking of which, a key part of this is hearing YOUR stories! What’s changed your understanding of patient care? Do you have an experience that shines new light on something we’ve discussed on-air? Get in touch at: howtobepatientpod.com

You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT!

Each week, join Dr. Preston Roche (Psychiatry Resident &amp; Digital Influencer) and Dr. Margaret Duncan (Psychiatrist &amp; Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy.&nbsp;(And with Dr. &amp; Lady Glaucomflecken producing, we've been mandated to include plenty of weird medical jokes too).

Speaking of which, a key part of this is hearing YOUR stories! What’s changed your understanding of patient care? Do you have an experience that shines new light on something we’ve discussed on-air? Get in touch at: howtobepatientpod.com

Share DBT 101: Learning How to Regulate Your Emotions

Sign up to save your podcasts

DBT 101: Learning How to Regulate Your Emotions

DBT 101: Learning How to Regulate Your Emotions

More shows like How to Be Patient

Spilled Milk

Death, Sex & Money

Las Culturistas with Matt Rogers and Bowen Yang

Getting Better with Jonathan Van Ness

Lovett or Leave It

Ologies with Alie Ward

Psychiatry & Psychotherapy Podcast

The Carlat Psychiatry Podcast

Bendy Bodies with Dr. Linda Bluestein

Maintenance Phase

Depresh Mode with John Moe

Normal Gossip

If Books Could Kill

Knock Knock, Hi! with the Glaucomfleckens

Moby Pod

Accidental Experts with Dani and Tay

Culture Study Podcast

Psychiatry Boot Camp

How To Survive The Classroom

The DoubleBlind Magic Hour

Human Values

Ungroundable with Lisa Schwartz

Explain Like I’m Thirty with SidneyRaz

Hidden Stories with Andy Jiang

Diabolical Lies

We Are Fine

Good Hang with Amy Poehler

Speech Talk

The Sepsis Spectrum