In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.

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If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

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In this episode, we explore the current political climate and the possibility of the return of institutionalized mental health care. Though this is not a political podcast (I think Preston says that 5 times) , all of medicine is political,and it’s important to discuss the overlap. 

Tune in to the Patreon section to directly support the creators and for more discussion about how institutionalization is handled in other countries!

Citations:

https://pmc.ncbi.nlm.nih.gov/articles/PMC7607734/#:~:text=other%20OECD%20countries-,The%20mean%20length%20of%20stay%20in%20psychiatric%20care%20beds%20in,highest%20percentage%20ever%20%5B11%5D

OECD Stats

https://www.oecd.org/en/publications/a-new-benchmark-for-mental-health-systems_4ed890f6-en/full-report/component-4.html?utm_source=chatgpt.com

https://www.sciencedirect.com/science/article/abs/pii/S0168851023002300?utm_source=chatgpt.com

https://www.scribd.com/document/632946247/WikerTS-2019-Supportedaccomodationforpeoplewithschizophrenia

Ruud T, Friis S. Community-based Mental Health Services in Norway. Consort Psychiatr. 2021 Mar 20;2(1):47-54. doi: 10.17816/CP43. PMID: 38601095; PMCID: PMC11003347.

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If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

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In this episode, Margaret and Preston cover one of their most-requested clinical topics: diagnosing and treating Obsessive Compulsive Disorder, or OCD. Along the way, we review popular TikToks about OCD, including one Margaret made, and offer evidence-based approaches to treating OCD, along with a message of hope for anyone struggling with it. 

Clinical guidelines Mentioned by Margaret

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If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

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Today, we try to tackle the easy and simple topic of death. Inspired by the writings of Irvin Yalom in Existential Psychotherapy, Preston attempts to describe the four maxims of existentialist theory in therapy and how they may apply to patients.

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If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

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In this episode, Margaret and I are joined by the legendary host of the podcast Psychiatry Bootcamp, Dr. Mark Mullen. As a clerkship director of the psychiatry rotation himself, Dr. Mullen adds his insights as we discuss the “high yield” (if you will) tips to learning and transitioning into residency. We share our triumphs and failures as interns and indulge you with our new segment called “5-minute chalk talks!” 

Join Patreon Here: https://www.patreon.com/c/howtobepatientpod

If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠cozyearth.com⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO

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In this episode, which could be titled “Neurocognitive Assessments for Silly, Cool, Fun People” (that’s us—we are the silly, cool, fun people), Margaret and I describe five neurocognitive domains often used in psychometric testing. We also cover the associated simple yet elegant tests you can do at the bedside. These tests help provide better insight into the functioning of certain regions of the brain and the underlying processes of cognition.

Join Patreon Here: https://www.patreon.com/c/howtobepatientpod

If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

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Watch on YouTube: @itspresro

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On this episode of HBP, we interview Brooke Resche (CookwithDrBrooke on TikTok and Instagram) and answer some of your questions of how to feed yourself to help your brain, even when struggling with ADHD, Depression, Anxiety, or stress. We get into concrete strategies for each difficulty one might have with getting meals together and eating, and talk with Dr. Brooke about tips she uses with patients and how to talk about food and food habits. 

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All socials: @nestingyourlife 

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In this episode, Margaret and I do our best to define the elusive diagnosis of dementia. We describe what the actual clinical definition of the cognitive disability is, explore the most common types of diseases that can cause dementia, and how to pick up on them clinically, especially when they start to look like other illnesses. 

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 It’s one thing to think about optimal routines, and the internet is often very fixated on the “best”, but what about when you’re stressed, burnt out, or struggling with your mental health? On this episode, we have a conversation with clinical social worker and life skills specialist Amanda Stuckey Dodson to discuss how to care for yourself or someone you love when motivation, health, or just general stress have taken over. This episode centers on all the skills, tools, and mindsets she writes about in her new book, out now, Tidying the Abyss, and on her TikTok and Instagram @nestingyour life.

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Today, we present to you our first Journal Club episode, in which we feature a primary author of an important piece of research. Online, content supercedes context, and when it comes to emerging hypothesis around big topics–like AI–this loss of context can lead to polarizing views. Today, we are excited to share a longer form interview with one of the leads of the MIT Media Lab’s study that was published as a pre-print this summer: Your Brain on ChatGPT. 

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Citations:

Primary Paper and FAQ’s from MIT team : https://www.brainonllm.com/

Unesco 2025 ethics of neurotechnology draft: https://unesdoc.unesco.org/ark:/48223/pf0000394866/PDF/394866eng.pdf.multi

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Want more Nataliya Kosmyna:

https://x.com/nataliyakosmyna ; https://www.linkedin.com/in/nataliekosmina/ ; https://www.instagram.com/nataliyakosmyna/ ; https://mastodon.social/@nataliyakosmyna and @nataliyakosmyna.bsky.social‬ .

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