In this episode Preston and Margaret embrace the season with a deep dive into Seasonal Affective Disorder (SAD). From the science behind melatonin and serotonin to the cultural and emotional frameworks that shape how we experience winter, this episode covers the biopsychosocial dynamics of seasonal depression. Along the way, they share personal anecdotes, including the surprising benefits of light therapy and reframing winter as an opportunity for growth.

Takeaways:

Light is Power: Exposure to light regulates circadian rhythms and can significantly impact mood. Tools like light therapy boxes are clinically proven to combat seasonal depression.

Medication Matters: SSRIs, bupropion, and melatonin agonists like agomelatine are effective treatments for SAD, with some meds even preventing symptoms when started early.

Embrace Behavioral Activation: Joining activities like winter sports or social groups can create accountability and help maintain mental health during darker months.

Reframe the Season: Viewing winter as a time for creativity, community, or solitude can transform it into a meaningful and enriching period.

Self-Compassion is Key: Feeling tired or less motivated during winter is normal. Practicing self-compassion and acknowledging seasonal changes can reduce guilt and promote well-being.

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Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

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In this episode Preston and Margaret dive into the science and personal experiences surrounding attachment theory. They discuss its origins, its modern-day interpretations, and how it shows up in everyday relationships.

Takeaways:

Attachment is Dynamic: Attachment theory isn’t a fixed diagnosis—it’s a lens to understand how people relate to others and themselves.

Repair Builds Resilience: Healthy relationships are not conflict-free but can recover from disagreements and grow stronger.

Pop Psych Oversimplifies: Modern discussions about attachment styles often miss the nuance and flexibility inherent in these frameworks.

Therapy is Practice: Therapy can rewire attachment patterns by creating safe spaces for emotional repair and connection.

Humor as a Shield: Humor can be a tool for connection but also a way to avoid vulnerability—knowing the difference matters.

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Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this debut episode of How to Be Patient, psychiatry residents Preston Roche and Margaret Duncan open up about their personal journeys into medicine and the challenges they’ve faced in connecting with patients—and themselves. From navigating early patient interactions to grappling with their own vulnerabilities, they explore the balance between authenticity and professionalism. With humor, candid storytelling, and a dash of introspection, this episode sets the stage for a season of thoughtful discussions on empathy, growth, and the art of being present in healthcare. Get ready for the tale of two doctors!

Takeaways:

Empathy is a Skill: You don’t have to be born with it—learning how to connect with patients can happen over time and with practice.

Authenticity Matters: Medicine isn’t about pretending to be perfect; it’s about finding a way to unify your personal identity with your professional role.

Vulnerability is Strength: Struggles, failures, and even embarrassing moments can be powerful tools for connecting with others.

Creativity Fuels Resilience: Exploring hobbies and personal interests, like Margaret’s Bad Art Every Day project, can help you stay grounded during stressful times.

Reflection Unlocks Growth: To truly understand and support patients, start by looking inward and understanding your own emotions and biases

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Watch on YouTube: @itspresro

Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

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Produced by Dr Glaucomflecken & Human Content

Get in Touch: howtobepatientpod.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s finally time to address our professional relationships with mental health treatment in a clear, calm, and professional manner. 

It’s time that practitioners start to better understand ourselves, our patients, and our parallel journeys to address mental health struggles in this highly unpredictable cultural climate. 

It’s time a podcast trailer presented a plan to constructively explore professional development for psychiatric professionals. Perhaps, in the form of a polished audio trailer!

We sure think so. Unfortunately, you’ll have to look elsewhere.

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Get in Touch: howtobepatientpod.com

Produced by: Human Content

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