In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT).
 
They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has helped them in their lives. 

They also discuss the importance of acceptance and change in DBT, as well as the practical applications of mindfulness in daily activities.

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