In this episode we focus on distraction techniques, emotional regulation, and navigating relationships. 

Kat talks about 'future faking' in relationships and we all talk about how helpful the idea of "worry appointments" is! 

The conversation emphasizes the balance between distraction and avoidance, and how understanding these skills can lead to better emotional health and relationships

Throughout this series we're using the book 'DBT for Life' by Diana Partington to guide our discussions. Get your own copy to follow along with us!  

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