Validation is so important for people living with borderline personality disorder (BPD). In this episode we discuss the DBT Skill of validation including the complexities of giving and receiving validation, the challenges of navigating emotional conversations, and the techniques that can enhance effective communication.

Understanding our own emotions and self-validation is an incredibly important part of this skill.  


Get your own copy of 'DBT for Life' by Diana Partington to follow along with us! 

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