Send us Fan Mail

Get ready to tune in for the king of lower body lifts! In this episode, we share why the deadlift holds a special place in our hearts and dig into a series of viewer-submitted questions. From using straps and to exploring deadlift variations, no topic is off-limits. Expect plenty of insights, laughs, and organic tangents as we tackle all things deadlift with a mix of passion and practicality. Whether you're hitting PRs or just perfecting your form, this episode is packed with tips and love for the lift that rules them all!

Stay Connected with KILO: 

Have a question? ⁠Submit it for a Rapid Fire episode⁠.

Learn more at ⁠trainkilo.com⁠

Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.