<p>In this podcast Louise explains how the Covid-19 lockdown is an opportunity for us to deepen in our spiritual practice. She then offers step by step guidance to the questioner, supporting her to surrender to the experience of loneliness by gently meeting the sensations in her body.</p>

In this podcast Louise explains how the Covid-19 lockdown is an opportunity for us to deepen in our spiritual practice. She then offers step by step guidance to the questioner, supporting her to surrender to the experience of loneliness by gently meeting the sensations in her body.

Dealing with Feelings of Loneliness during Covid Lockdown

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&amp;As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Religion & Spirituality

Spirituality

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

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Dealing with Feelings of Loneliness during Covid Lockdown

Dealing with Feelings of Loneliness during Covid Lockdown

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