Major Trigger Warning on this episode as Irene does discuss some pretty intense trauma experiences. 

Annalynne is totally geeking out over this podcast because today we have Irene Lyon, nervous system expert, to tell us all about how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. We love how she’s able to put all of this hard to digest information into laymen’s terms because sometimes our brains just needs the simple shit to understand how to work through it. 

Major Trigger Warning on this episode as Irene does discuss some pretty intense trauma experiences. 

To learn more about Irene, check out her website at https://irenelyon.com/

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