How do you know if you're stressed? What can you do if you suffer from stress? Can meditation help? You'll learn some meditation vocabulary and the basics on how to meditate in this very calm, peaceful and relaxing podcast.

Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/

Shownotes and more podcasts to improve your English at: http://www.inglespodcast.com/